2024-06-16 IDY 2024: Specialised yoga workshops

IDY2024 baner WEB

HEALTH & BALANCE: SPECIALISED YOGA WORKSHOPS

We cordially invite you to our SPECIALISED YOGA WORKSHOPS organised in cooperation with the Faculty of Sports Studies, Masaryk University, the Embassy of India in Prague, and the Indian Community in the Czech Republic on the occasion of the International Yoga Day and the Health Festival in Brno. You can look forward to learning yoga exercises to prevent and treat back pain, as well as a unique set of techniques to strengthen and balance your hormonal system.

VENUE

Masaryk University, Faculty of Sports Studies

Kamenice 5, Brno-Bohunice (building E34, ground floor – movement hall)

INFO FOR PARTICIPANTS

Workshops are offered FREE OF CHARGE, all participants are kindly asked to REGISTER ONLINE IN ADVANCE.

Participation available: IN-PERSON (practice hall, limited number of spots) / VIRTUAL (online stream)

Workshops will be led in Czech, with English translation provided on location (consecutive).

WHAT TO TAKE WITH: comfy clothes for yoga practice, yoga mat (only a limited number of yoga mats may be provided on location), meditation cushion (if you need it)

There will be locker rooms and showers available on location (male/female).

YOGA IN DAILY LIFE FOR PREVENTING AND TREATING BACK PAIN

🗓️ SUNDAY 16 June, 2024, 10.00-12.30

👤 prof. MUDr. Martin Repko, Ph.D.

ℹ️ Open for all regardless of age, physical condition, or yoga experience.

→ REGISTER YOUR SPOT HERE

A specialised workshop with a practical session of yoga exercises focusing on the prevention of back pain, and correction of muscle imbalances and faulty movement stereotypes. In the practical session we will try some yoga techniques based on movement, breathing and relaxation exercises according to the Yoga in Daily Life®️ system.

The workshop and the yoga practice will be led by our esteemed yoga teacher, prof. MUDr. Martin Repko, Ph.D., the Dean of Faculty of Medicine, Masaryk University, and the Head of the Orthopedic Clinic at the University Hospital Brno.

YOGA IN DAILY LIFE FOR ACHIEVING HORMONAL HEALTH & BALANCE

🗓️ SUNDAY 16 June, 2024, 14.00-15.30

👤 MUDr. Alena Filková

ℹ️ Open for all regardless of age, physical condition, or yoga experience, with a special focus on women of all ages.

→ REGISTER YOUR SPOT HERE

An expert lecture with a practical session of yoga exercises focusing on the endocrine system and the effects of yoga postures on the female hormonal system. In the practical session, we will focus on yoga exercises and techniques targeting the pelvic floor area and overall strengthening of the hormonal balance according to the Yoga in Daily Life®️ system.

The workshop and the yoga practice will be led by our esteemed yoga teacher, MUDr. Alena Filková, neurologist, gynecologist, obstetrician and specialist in reproductive medicine.